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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Self-awareness
B) Self-management
C) Executive function
D) Communication and leadership

2. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Pursuing happiness by working with other employees in the office
B) Meeting needs through achieving satisfaction from self-actualization
C) Boosting emotional intelligence to recognize the emotions of others
D) Becoming optimistic with expectations of favorable outcomes to occur

3. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) REM
B) Stage 1
C) Stage 2
D) Stage 3

4. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Feelings of acceptance
B) Supportive emotional environment
C) Treating self to shopping spree
D) Realistic perceptions of success
E) Dependable work schedule

5. Which scenario is an example of exercising executive function?

A) Contacting people in a cohort to join a study group
B) Recognizing a need to create a better work and life balance
C) Contacting the Math Center for help after a failed math assessment
D) Rewarding oneself for successful on-time progress

Solutions: