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| Section | Weight | Objectives |
|---|---|---|
| Program Design | 20-21% | - Cardiorespiratory Training - Core and Resistance Training - Flexibility Training - Special Populations - The Optimum Performance Training (OPT) Model |
| Assessment | 16-20% | - Health History Assessment - Performance Assessments - Posture and Movement Assessments |
| Professional Development and Responsibility | 10% | - Professional Ethics - Scope of Practice - Legal Guidelines |
| Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Professional Communication - Behavior Change Strategies |
| Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Exercise Physiology - Anatomy and Kinesiology - Nutritional Concepts |
Raising the arms out to the side away from the body describes what type of movement?
Correct Answer: C 🗳️
A trainer is working with a client who makes a statement about always feeling hungry and fatigued. Which of the following is an appropriate response for the trainer to make?
Correct Answer: A 🗳️
Explanation: Only visible for RealExamFree members. You can sign-up / login (it's free).
A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?
Correct Answer: C 🗳️
Explanation: Only visible for RealExamFree members. You can sign-up / login (it's free).
Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?
Correct Answer: A 🗳️
Explanation: Only visible for RealExamFree members. You can sign-up / login (it's free).
A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?
Correct Answer: B 🗳️
Explanation: Only visible for RealExamFree members. You can sign-up / login (it's free).
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