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NASM Certified Personal Trainer : CPT Exam

CPT Exam Questions
  • Exam Code: CPT
  • Exam Name: NASM Certified Personal Trainer Exam
  • Updated: Oct 20, 2026
  • Q & A: 230 Questions and Answers
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NASM CPT Exam Syllabus Topics:

SectionWeightObjectives
Program Design20-21%- Cardiorespiratory Training
- Core and Resistance Training
- Flexibility Training
- Special Populations
- The Optimum Performance Training (OPT) Model
Assessment16-20%- Health History Assessment
- Performance Assessments
- Posture and Movement Assessments
Professional Development and Responsibility10%- Professional Ethics
- Scope of Practice
- Legal Guidelines
Client Relations and Behavioral Coaching12-15%- Goal Setting
- Professional Communication
- Behavior Change Strategies
Exercise Technique and Training Instruction22-24%- Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training
- Instruction and Spotting Techniques
Basic and Applied Sciences and Nutritional Concepts15-17%- Exercise Physiology
- Anatomy and Kinesiology
- Nutritional Concepts

NASM Certified Personal Trainer Sample Questions:

Question #1

Raising the arms out to the side away from the body describes what type of movement?

  • A. Elevation
  • B. Flexion
  • C. Abduction
  • D. Adduction
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

Question #2

A trainer is working with a client who makes a statement about always feeling hungry and fatigued. Which of the following is an appropriate response for the trainer to make?

  • A. "Have you thought about talking to your doctor?"
  • B. "Have you thought about taking performance supplements?"
  • C. "Those feelings can be consistent with diabetes."
  • D. "That means you haven't eaten enough today."
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

Explanation: Only visible for RealExamFree members. You can sign-up / login (it's free).

Question #3

A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?

  • A. Static soleus stretch
  • B. Static ball latissimus dorsi stretch
  • C. Static upper trapezius/scalene stretch
  • D. Static erector spinae stretch
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

Explanation: Only visible for RealExamFree members. You can sign-up / login (it's free).

Question #4

Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?

  • A. Seeking continuing education
  • B. Performing community service
  • C. Adhering to strict facility maintenance
  • D. Maintaining adequate liability insurance
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

Explanation: Only visible for RealExamFree members. You can sign-up / login (it's free).

Question #5

A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?

  • A. Superset
  • B. Split-routine
  • C. Circuit training
  • D. Pyramid
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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