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WGU Health-Fitness-and-Wellness exam : WGU Health, Fitness, and Wellness (HIO1)

Health-Fitness-and-Wellness Exam Questions
  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Oct 01, 2026
  • Q & A: 44 Questions and Answers
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Health, Fitness, and Wellness Foundations- Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational)
- Health behavior models and theories
- Definitions of health, fitness, and wellness
- Goal setting for health behavior change
- Wellness movement and history
Physical Fitness- Body composition and healthy weight management
- Flexibility and stretching
- Exercise programming and prescription
- Muscular fitness (strength and endurance)
- Cardiorespiratory fitness and training principles
- Components of physical fitness assessment
Nutrition- Dietary assessment methods
- Weight management and energy balance
- Micronutrients (vitamins and minerals)
- Dietary guidelines and recommended intakes
- Macronutrients (carbohydrates, proteins, fats)
- Nutrition for health and performance
Personal Training and Exercise Leadership- Safety considerations and injury prevention
- Professional ethics and scope of practice
- Principles of exercise instruction
- Motivational strategies for clients
Chronic Disease and Prevention- Immune function and disease prevention
- Cancer prevention and early detection
- Lifestyle factors and disease risk
- Leading causes of death and morbidity
- Diabetes prevention and management
- Cardiovascular disease prevention
Weight Management- Behavior modification for weight management
- Body mass index (BMI) and body composition
- Strategies for weight loss and weight gain
- Energy balance equation
- Disordered eating and eating disorders
Mental Health and Stress Management- Stress management techniques
- Sleep and rest for health
- Mental health and its relationship to wellness
- Stress physiology and the stress response
Health Coaching and Behavior Change- Transtheoretical Model (Stages of Change)
- Motivational interviewing techniques
- Strategies for maintaining behavior change
- Health coaching models and approaches

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

Which reaction is common with food intolerance?

  • A. Tightening in the throat
  • B. Swelling in the mouth
  • C. Difficulty breathing
  • D. Stomach cramps
Reveal Solution  Discussion  0

Correct Answer: D  πŸ—³οΈ

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Question #2

Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

  • A. Self-awareness
  • B. Social awareness
  • C. Self-management
  • D. Communication and leadership
Reveal Solution  Discussion  0

Correct Answer: B  πŸ—³οΈ

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Question #3

Which scenario is an example of self-awareness?

  • A. Joining a study group to help fellow students by discussing one's work experiences
  • B. Being mindful of one's word choice when communicating with a group
  • C. Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
  • D. Creating a system for organizing notes to make studying for assessments effective
Reveal Solution  Discussion  0

Correct Answer: C  πŸ—³οΈ

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Question #4

Which term describes the amount of energy that can be derived from food?

  • A. Metabolism
  • B. Calories
  • C. Nutrient
  • D. Vitamins
Reveal Solution  Discussion  0

Correct Answer: B  πŸ—³οΈ

Explanation: Only visible for RealExamFree members. You can sign-up / login (it's free).

Question #5

What is a dimension of social health?

  • A. Focusing efforts on workplace success
  • B. Seeking physical wellness
  • C. Completing an undergraduate degree
  • D. Developing interpersonal relationships
Reveal Solution  Discussion  0

Correct Answer: D  πŸ—³οΈ

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